Something happened to me the other day that triggered an instant feeling of hurt and even a streak of anger. I was so consumed by the happening that it completely altered my mood. I thought to myself, 'how long are you going to allow this memory to have that affect on you?' So after doing … Continue reading Before healing others, heal yourself.
Some of the strongest people we know have self-loathing issues. Some of them even create the most confident facade but are bound by fear. The truth is, EVERYONE has fears and some type of uncertainty or anxiety about themselves. No one is born feeling empowered as confidence is learned, so it is completely normal to … Continue reading Self-Empowerment From Within
Now that the New Year hype is dying down, let’s chat. I’ve been doing a lot of meditating on the distinction between goals and vision as well as their relationship (to follow along click here), and I think we get so caught up in the “New Year, New Me – Let’s make a vision board!” … Continue reading Write the vision. Make it plain.
Recently I've been excited about finding ways to integrate essential oils into my holistic health routine. These aromatic oils have powerful healing benefits as they can be coaxed from any part of a plant, including seeds, bark, roots, stems, flowers and leaves. Essential oils have a long history in the realms of beauty, spirituality and … Continue reading 5 Essential Oils for Winter Wellness + Recipes for Your Diffuser
Ahh 27! Wow! I remember being a teenager making huge plans for this age as if it was the golden age that you're supposed to have your life IN ORDER—yeah right! The thing is, no one is perfect, and no matter how much it seems as though I have it all together...I DONT. I go to … Continue reading My 27th solar return and life’s lessons along the way!
As a millennial forever on-the-go, it is important that we keep health on the forefront of our agenda. Not only is health our wealth, but being sick completely sucks! Now when I say health, please understand that I am not only referring to physicality. Our mental well-being is just as salient as our physical condition. According to the Department … Continue reading A life well lived is the most exquisite work of art.
I am an educated Black woman, and to some that's a threat. My ancestors shed blood, sweat and tears for me to be able to exude such prestige, which essentially reflects the fact that I am a force to be reckoned with. Every since the days of slavery, constraining Blacks from an education was used as a method … Continue reading One Thing I Know for Sure ….