Stretch Now for Tomorrow: A Conversation with Stretch Therapist Dominique Young

We all know that stretching is important, but do we know why? Not only is stretching beneficial to muscle flexibility, strength and joint health, but it also helps with stress relief and offers our mind a mental break. In addition, it gives us the opportunity to recharge and stimulate the blood flow throughout our body, … Continue reading Stretch Now for Tomorrow: A Conversation with Stretch Therapist Dominique Young

Be Present.

 The most uncomfortable feeling I've experienced would have to be facing the unknown. Seriously, the restraint of not being able to decipher what's to come is simply annoying. The thing is, we cannot control everything. We make all of these immaculate plans for our lives, all the while God is laughing because His plan is … Continue reading Be Present.