5 Essential Oils for Winter Wellness + Recipes for Your Diffuser

Recently I've been excited about finding ways to integrate essential oils into my holistic health routine. These aromatic oils have powerful healing benefits as they can be coaxed from any part of a plant, including seeds, bark, roots, stems, flowers and leaves. Essential oils have a long history in the realms of beauty, spirituality and … Continue reading 5 Essential Oils for Winter Wellness + Recipes for Your Diffuser

A Calling For Justice and Equality

On Sunday evening at the 2016 BET Awards, Grey’s Anatomy star Jesse Williams received the Humanitarian Award from BET Chairwoman and CEO Debra Lee and delivered the most intuitive, socially conscious acceptance speech that touched the hearts of millions. His  passion for our culture and willingness to exist beyond his profession catapults my comprehension and respect for the #BlackLivesMatter movement … Continue reading A Calling For Justice and Equality