Now that the New Year hype is dying down, let’s chat. I’ve been doing a lot of meditating on the distinction between goals and vision as well as their relationship (to follow along click here), and I think we get so caught up in the “New Year, New Me – Let’s make a vision board!” … Continue reading Write the vision. make it plain.
Recently I've been excited about finding ways to integrate essential oils into my holistic health routine. These aromatic oils have powerful healing benefits as they can be coaxed from any part of a plant, including seeds, bark, roots, stems, flowers and leaves. Essential oils have a long history in the realms of beauty, spirituality and … Continue reading 5 Essential Oils for Winter Wellness + Recipes for Your Diffuser
One of the most powerful things we have is our energy. It defines the way we live, both naturally and spiritually, and it allows us to speak without speaking. But what happens when our energy undergoes a deficit? What happens when we are so disconnected from our spiritual compass that we don't have enough power … Continue reading Have you seen my charger? Found it!
On Sunday evening at the 2016 BET Awards, Grey’s Anatomy star Jesse Williams received the Humanitarian Award from BET Chairwoman and CEO Debra Lee and delivered the most intuitive, socially conscious acceptance speech that touched the hearts of millions. His passion for our culture and willingness to exist beyond his profession catapults my comprehension and respect for the #BlackLivesMatter movement … Continue reading A Calling For Justice and Equality
Sip seasonally, a fundamental precept, which makes just as much sense intuitively as dressing to the season or wearing a dark, bold lip during Autumn. Yes, I believe in it that much! When the leaves start to change, and the temperature requires a more layered style, we begin to stow the whites and rosés in favor … Continue reading 5 Wines You Must Have This Season