Recently I've been excited about finding ways to integrate essential oils into my holistic health routine. These aromatic oils have powerful healing benefits as they can be coaxed from any part of a plant, including seeds, bark, roots, stems, flowers and leaves. Essential oils have a long history in the realms of beauty, spirituality and … Continue reading 5 Essential Oils for Winter Wellness + Recipes for Your Diffuser
As a millennial forever on-the-go, it is important that we keep health on the forefront of our agenda. Not only is health our wealth, but being sick completely sucks! Now when I say health, please understand that I am not only referring to physicality. Our mental well-being is just as salient as our physical condition. According to the Department … Continue reading A life well lived is the most exquisite work of art.