A life well lived is the most exquisite work of art.

0ede5c2e1f1298794eacba6c53c50a89As a millennial forever on-the-go, it is important that we keep health on the forefront of our agenda. Not only is health our wealth, but being sick completely sucks! Now when I say health, please understand that I am not only referring to physicality. Our mental well-being is just as salient as our physical condition. According to the Department of Health and Human Services (HHS) Office of Minority Health, adult African-Americans are more likely to have feelings of sadness, hopelessness, and worthlessness than are adult whites, and while African-Americans are less likely than whites to die from suicide as teenagers, African-American teenagers are more likely to attempt suicide than are white teenagers (8.2 percent v. 6.3 percent). We have got to do something about this, and it starts with self-care!

Possessing a healthy mind, body and spirit is an amazing feeling, but frankly, it’s hard work. With the prominent health issues in our communities, it is imperative that we take charge by utilizing preventative care methods. Scheduling general medical examinations, such as an annual physical and/or biometric exam, is a great way to jumpstart a healthy lifestyle. In addition to recommending medical examinations, I want to share with you 4 mobile apps that help me maintain a healthy lifestyle, both mentally and physically, in hopes that they will contribute to your well-being journey.

Fooducate Weight Loss Coach:

unnamedFooducate is like a food coach, calorie counter and a nutritionist all in one entity that teaches you to eat REAL food! Oh and the recipes……AMAZING! Not only does this app help you achieve your health, fitness and weight loss goals, but it also counsels you on how healthy foods are based on their nutrients AND ingredients! Just scan a product’s barcode to discover the things manufacturers don’t want you to notice:
– added sugars vs natural sugars
– trans fats tricks
– high fructose corn syrup
– MSG and its cousins
– controversial food colorings
– GMO – genetically modified organisms (premium feature)
– dangerous additives and preservatives
– artificial sweeteners such as aspartame
– and more…

Headspace meditation app:


Headspace is a pocket-size mind trainer… Literally! The 10 minute meditation and mindfulness techniques are developed and proven to help you train your mind for a healthier, happier and more enjoyable life. To start, you’ll participate in the Take10 program which teaches you the basics of meditation in just 10 minutes. If you enjoy the program and want to learn more, then you will just opt to continue and gain access to hundreds of original meditations, both guided and unguided, ranging from 2 to 60 minutes.

With this meditation app you’ll get:

– Free access to Take10, Level 1 of the Foundation Course – learn the basics in 10 x 10 minute meditations
– Personalized progress page to track your stats
– Buddy system for you and your friends to motivate each other in your journeys
– Rewards for regular meditation
– Reminders to keep you on track with your practice
– Options for you to continue your journey after Take10, with inspiring packs and one-off sessions on a range of topics such stress, happiness and appreciation
– Ability to download sessions for offline use

Check out a quick video of how it works here!



Sworkit is pretty simple! I use it as my personal trainer and yoga instructor! It allows you to customize and participate in personalized video work outs, demonstrated by professional personal trainers, focusing on strength, cardio, yoga and stretching. This app allows you to select time intervals ranging from 5 to 60 minutes, and then follow the video trainer to know exactly what to do! You can even Swork-out anywhere at any given time because no equipment is needed, which means no gym. NO EXCUSE! I’ll take personalized workouts that fit my schedule vs. rearranging my schedule to go to the gym any day! Additionally, the Sworkit routines can be synced with Google Fit, MyFitnessPal, Fitbit, RunKeeper, Jawbone, Strava, MapMyFitness, Azumio, DailyMile, Garmin, Misfit, Moves, Striiv, Withings and many more great fitness apps. Just choose your high-level focus area, and then pick among any of the dynamic length video workouts.


Create your own custom workouts (or modify any existing one) using any exercise in the library for a fully personalized experience. Sworkit is perfect for:
– Focused Routines: Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
– Injury Recovery – Remove moves you can’t do, or add rehabilitative ones
– New Challenges – You can insert running in place and push ups between every other exercise for the ultimate boot camp!
– Coach Created Training – For personal trainers, sports trainers, physical therapists, PE teachers and more.

Sleep Cycle alarm clock:


Ahhh finally… Waking up made easy! Sleep Cycle, developed using proven sleep science and years of research and development, is an intelligent and very generous alarm clock that analyzes your sleep and wakes you up during your lightest sleep phase – the best, most natural way to wake up feeling rested, relaxed and refreshed. As you sleep you go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up. Since you move differently in bed during the different phases, Sleep Cycle can use the accelerometer in your phone to monitor your movement and determine which sleep phase you are in and determine the best time to wake you during a 30 minute window that is within your set alarm time.


√ Detailed sleep statistics and sleep graphs for every night.

√ 15 carefully selected, high quality, alarm melodies.

√ Snooze by shaking or tapping the phone lightly.

√ Customizable wake up window. From instant (regular alarm clock) up to 90 minutes.

√ Background mode – set your alarm and exit Sleep Cycle – sleep analysis will continue in the background

√ Sleep notes – see how events such as drinking coffee, eating too much or having a stressful day affect your sleep quality

√ Long term graphs – track sleep quality over time, see which days of the week you sleep best and much more


Guys, I hope that you are able to take advantage of these apps to assist you in reaching all of your health and well-being goals! They have been very beneficial to my everyday life, so let me know how they work out for you! Oh, and always remember that your body is special. Your body is sacred. Be careful who you let in, and never ever become a slave nor entertain anyone or anything that can cause impairment to you. Someone really needed to hear that.

Until next time….

Peace & blessings to you all.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s